I'm the Ruler of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I was on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, yet now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction by the Trio

Upon referencing the party, these three musicians backstage at the TV studio did two things. To begin with, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that traditional or modern, are ineffective. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – regardless of symptoms. Extreme. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Debra Brown
Debra Brown

A seasoned travel writer and Edinburgh local, sharing insights on luxury hotels and Scottish culture.